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Sol Center

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3131 N Country Club Rd Suite 112
Tucson, AZ 85716

Upcoming Events for the Tucson Mindfulness & MBSR Programs

March 2019

Mindfulness Based Stress Reduction Program – MBSR
Spring 2019

March 26 @ 6:00 pm - May 14 @ 8:30 pm

The essence of the course is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but underdeveloped. It is the heart of the body/mind connection. These eight weeks are a special opportunity to slow down and pay attention to how the body, mind, and emotions actually operate in real time, this moment.

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