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Upcoming Events for the Tucson Mindfulness & MBSR Programs



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March 2018
Free

Introduction to:
Mindfulness Based Stress Reduction – MBSR
A Free Information Session For Spring 2018

March 27, 2018 @ 6:00 pm - 8:00 pm
Sol Center,
3131 N Country Club Rd Suite 112
Tucson, AZ 85716
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Join us for Our Free Information Session about the MBSR Program. MBSR provides skills for working with the energy of the mind and body to face whatever is unfolding moment by moment.  It operates from the premise that we all have tremendous inner resources for healing and growing and mindfulness is a key to access those resources. Presented to aide in your exploration of MBSR & Mindfulness, and to help you decide if you would like to continue on to…

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April 2018
$35

Mindful Easter: A Half-Day of Meditation

April 1, 2018 @ 9:30 am - 12:30 pm
Sol Center,
3131 N Country Club Rd Suite 112
Tucson, AZ 85716
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Passover, Easter, or Other? This day is an opportunity for rest and renewal.   We will practice with alternating periods of sitting and walking meditation. With minimal guidance & collective quiet. There will be a short period for discussion, and a special compassion meditation at the end of our practice. This class is intended for people with meditation experience and those who want to deepen their practice. Register for the Class  

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$425.

Mindfulness Based Stress Reduction Program – MBSR
Spring 2018

April 3, 2018 @ 6:00 pm - 8:30 pm
Sol Center,
3131 N Country Club Rd Suite 112
Tucson, AZ 85716
+ Google Map

The essence of the course is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but underdeveloped. It is the heart of the body/mind connection. These eight weeks are a special opportunity to slow down and pay attention to how the body, mind, and emotions actually operate in real time, this moment.

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July 2018
$40

Modern Mindfulness Primer: The What, Why, How

July 15, 2018 @ 10:00 am - 12:30 pm
Sol Center,
3131 N Country Club Rd Suite 112
Tucson, AZ 85716
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In this session we will look at the evolution of mindfulness into medicine, health, care and society as well as the traditional roots in Buddhism. You will learn how meditation practice can benefit you physically, mentally, and emotionally and the basics of how to work with difficult mind/body states in the moment. Lecture and discussion will be interspersed with an introduction to meditation practice.  This offering is for beginners, particularly those who have heard or read a lot, but still…

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$40

Mindfulness Refresher: Letting Go, Letting In, Letting Be

July 15, 2018 @ 3:00 pm - 5:30 pm
Sol Center,
3131 N Country Club Rd Suite 112
Tucson, AZ 85716
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This session is intended for people who have some experience with mindfulness meditation and are interested in refreshing what they know by a period of sustained practice. Using a formula articulated by psychologist Rick Hanson, we will focus on 3 distinct meditation practices that encourage release of negative mind states, generation of positive mind states, and the cultivation of equanimity. Guided and silent meditation will be interspersed with individual and group reflection periods. Register for the Class  

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September 2018
Free

Introduction to:
Mindfulness Based Stress Reduction – MBSR
A Free Information Session For Fall 2018

September 11, 2018 @ 6:00 pm - 8:00 pm
Sol Center,
3131 N Country Club Rd Suite 112
Tucson, AZ 85716
+ Google Map

Join us for Our Free Information Session about the MBSR Program. MBSR provides skills for working with the energy of the mind and body to face whatever is unfolding moment by moment.  It operates from the premise that we all have tremendous inner resources for healing and growing and mindfulness is a key to access those resources. Presented to aide in your exploration of MBSR & Mindfulness, and to help you decide if you would like to continue on to…

Find out more »
$425.

Mindfulness Based Stress Reduction Program – MBSR
Fall 2018

September 18, 2018 @ 6:00 pm - 8:30 pm
Sol Center,
3131 N Country Club Rd Suite 112
Tucson, AZ 85716
+ Google Map

The essence of the course is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but underdeveloped. It is the heart of the body/mind connection. These eight weeks are a special opportunity to slow down and pay attention to how the body, mind, and emotions actually operate in real time, this moment.

Find out more »
November 2018
$75

Awake and Aware Anew – A 3 Week Meditation Series

November 13, 2018 @ 6:00 pm - 8:00 pm
Sol Center,
3131 N Country Club Rd Suite 112
Tucson, AZ 85716
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A 3 week seminar for: MBSR graduates and those with some mindfulness meditation experience. Tuesdays, November 13, 20, 27 from 6:00 to 8:00 pm We all need inspiration to keep meditating and appreciating its connection to awakening and freedom. We’ll make the most of these 3 weeks by practicing together, exploring our obstacles and our growth, and clarifying application. It’s simple, but it’s not easy. It makes perfect sense and it is a paradox too. Together we can strengthen our…

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January 2019
Free

Introduction to:
Mindfulness Based Stress Reduction – MBSR
A Free Information Session For Winter 2019

January 8 @ 6:00 pm - 8:00 pm
Sol Center,
3131 N Country Club Rd Suite 112
Tucson, AZ 85716
+ Google Map

Join us for Our Free Information Session about the MBSR Program. MBSR provides skills for working with the energy of the mind and body to face whatever is unfolding moment by moment.  It operates from the premise that we all have tremendous inner resources for healing and growing and mindfulness is a key to access those resources. Presented to aide in your exploration of MBSR & Mindfulness, and to help you decide if you would like to continue on to…

Find out more »
$425.

Mindfulness Based Stress Reduction Program – MBSR
Winter 2019

January 15 @ 6:00 pm - 8:30 pm
Sol Center,
3131 N Country Club Rd Suite 112
Tucson, AZ 85716
+ Google Map
winter mbsr tucson

The essence of the course is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but underdeveloped. It is the heart of the body/mind connection. These eight weeks are a special opportunity to slow down and pay attention to how the body, mind, and emotions actually operate in real time, this moment.

Find out more »
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