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Mindfulness Based Stress Reduction Program – MBSR
Winter 2019

January 15 @ 6:00 pm - 8:30 pm

- $425.
winter mbsr tucson

The essence of the course is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but underdeveloped. It is the heart of the body/mind connection. These eight weeks are a special opportunity to slow down and pay attention to how the body, mind, and emotions actually operate in real time, this moment.
To learn more about the program, please see:
The MBSR Program in Depth for the complete class description

Winter 2019 8 Week MBSR Program Schedule of Classes
Orientation & Introduction Session Tuesday January 8th6:00 – 8:00 PM
Class Meeting ITuesday January 15th6:00 – 8:30 PM
Class Meeting IITuesday January 22 nd6:00 – 8:30 PM
Class Meeting IIITuesday January 29 th6:00 – 8:30 PM
Class Meeting IVTuesday February 5th6:00 – 8:30 PM
Class Meeting VTuesday February 12th6:00 – 8:30 PM
Class Meeting VITuesday February 19 th6:00 – 8:30 PM
All Day SessionSaturday February 23rd9:30 AM – 4:30 PM
Class Meeting VIITuesday February 26th6:00 – 8:30 PM
Class Meeting VIIITuesday March 5th6:00 – 8:30 PM



January 15
6:00 pm - 8:30 pm


Sol Center
3131 N Country Club Rd Suite 112
Tucson, AZ 85716
+ Google Map


Natasha Korshak
520-314-MBSR (6277)


Free and Easy, in the buildings own adjoining lot.
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