The essence of the course is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but underdeveloped. It is the heart of the body/mind connection. These eight weeks are a special opportunity to slow down and pay attention to how the body, mind, and emotions actually operate in real time, this moment.
To learn more about the program, please see:
The MBSR Program in Depth for the complete class description.
|Orientation & Introduction Session||Tuesday January 8th||6:00 – 8:00 PM|
|Class Meeting I||Tuesday January 15th||6:00 – 8:30 PM|
|Class Meeting II||Tuesday January 22 nd||6:00 – 8:30 PM|
|Class Meeting III||Tuesday January 29 th||6:00 – 8:30 PM|
|Class Meeting IV||Tuesday February 5th||6:00 – 8:30 PM|
|Class Meeting V||Tuesday February 12th||6:00 – 8:30 PM|
|Class Meeting VI||Tuesday February 19 th||6:00 – 8:30 PM|
|All Day Session||Saturday February 23rd||9:30 AM – 4:30 PM|
|Class Meeting VII||Tuesday February 26th||6:00 – 8:30 PM|
|Class Meeting VIII||Tuesday March 5th||6:00 – 8:30 PM|