Mindful Tucson Winters

A Quick Mindfulness Practice

Use the Mindful practice of STOP anytime to keep daily stress from building up, and anytime you are feeling extra pressure.
Hummingbird Penstemon Tucson

Present Moment & Busy Minds

With awareness of the present moment, your busy mind will not be an obstacle. I heard this poem read in a meditation class, early in my mindfulness journey, and it has always stayed with me.
Desert Bluebells Tucson

It was a different experience than the MBSR program

The July series of classes was a wonderful interlude for me personally this summer. They were designed to stand alone each week, so people could come even if vacationing some part of the month...
Lavender Tucson MBSR

Mindfulness Series Coming in July

The first three classes explore, The Mindful Communication of: Deep Listening / Clear Speaking / Group Dynamics & The fourth class of the series is: Bringing Mindfulness to Grief and Loss...
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