Hummingbird Penstemon Tucson
, , ,

Present Moment & Busy Minds

With awareness of the present moment, your busy mind will not be an obstacle. I heard this poem read in a meditation class, early in my mindfulness journey, and it has always stayed with me.
Lavender Tucson MBSR

Mindfulness Series Coming in July

The first three classes explore, The Mindful Communication of: Deep Listening / Clear Speaking / Group Dynamics & The fourth class of the series is: Bringing Mindfulness to Grief and Loss...
© Copyright - MBSR Program of Tucson · Built with Love by G18 and powered by Santa Cruz Coffee ·