Mindful Tucson Winters

A Quick Mindfulness Practice

Use the Mindful practice of STOP anytime to keep daily stress from building up, and anytime you are feeling extra pressure.
Hummingbird Penstemon Tucson

Present Moment & Busy Minds

With awareness of the present moment, your busy mind will not be an obstacle. I heard this poem read in a meditation class, early in my mindfulness journey, and it has always stayed with me.
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