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Sol Center

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3131 N Country Club Rd Suite 112
Tucson, AZ 85716

Upcoming Events for the Tucson Mindfulness & MBSR Programs

November 2017

Gentle Meditative Yoga – Every Tuesday Morning at 10:00

November 21 @ 10:00 am - 11:15 am
|Recurring Event (See all)
An event every week on the same day that lasts 0 day(s) and 1.25 hour(s), the last of which will begin on an unspecified date
Tucson Mindful Yoga

This Gentle Meditative Yoga class is intended for those who are seeking a truly therapeutic yoga entry point. Through a mindful and compassionate approach you will refine your ability to honor your limits, explore your capacity, and build strength and confidence. In the process your appreciation of stillness meditation will deepen as well.

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December 2017

Introduction to MBSR a Free Information Session For Winter – Tuesday December 12th 2017

December 12 @ 6:00 pm - 8:00 pm

Join us for Our Free Information Session about the MBSR Program. MBSR provides skills for working with the energy of the mind and body to face whatever is unfolding moment by moment.  It operates from the premise that we all have tremendous inner resources for healing and growing and mindfulness is a key to access those resources. Presented to aide in your exploration of MBSR & Mindfulness, and to help you decide if you would like to continue on to…

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January 2018

Mindfulness Based Stress Reduction Program MBSR Winter 2018

January 2, 2018 @ 6:00 pm - 8:30 pm

The essence of the course is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but underdeveloped. It is the heart of the body/mind connection. These eight weeks are a special opportunity to slow down and pay attention to how the body, mind, and emotions actually operate in real time, this moment.

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