We have two free Mindful Meditation practice offerings in December.
December 8th we will honor the mindfulness methods of Thich Nhat Hanh.
Present Moment, Wonderful Moment: Experiencing Mindfulness
December 15th a mindful practice related to the change of seasons.
The Fruitful Darkness: An Evening of Mindfulness Practice
All are invited to attend either or both classes:
No experience is necessary.
January 5th we will have the free Introduction session for the MBSR Program . If you are interested in learning more about mindfulness or registering for the Winter 2015 MBSR program please register and join us.
As a holiday treat for those that have been to our classroom in the Library of the Ada Peirce McCormick Building, we all know what a great influence Moses is on our mindfulness practice. For those that have not had the pleasure to meet him yet, he has a new video out.
Our message is first and foremost a nonverbal one; our message is our own action. –thich nhat hanh.
Thank you for your support.