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Upcoming Events for the Tucson Mindfulness & MBSR Programs



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March 2016
Free

Introduction to MBSR a Free Information Session For Spring 2016 – Monday March 21st

March 21, 2016 @ 6:00 pm - 8:00 pm
MBSR Introduction Tucson

Introduction to MBSR a Free Information Session For Spring 2016 – Monday March 21st. Join us for Our Free Information Session about the MBSR Program. MBSR provides skills for working with the energy of the mind and body to face whatever is unfolding moment by moment.  It operates from the premise that we all have tremendous inner resources for healing and growing and mindfulness is a key to access those resources. Presented to aide in your exploration of MBSR &…

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$425.

Mindfulness Based Stress Reduction Program MBSR Spring 2016

March 28, 2016 @ 6:00 pm - 8:30 pm
Mindfulness Tucson 2016

The essence of the course is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but underdeveloped. It is the heart of the body/mind connection. These eight weeks are a special opportunity to slow down and pay attention to how the body, mind, and emotions actually operate in real time, this moment.

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May 2016
$30

Grief and Loss Practices: Integrating the Past and Present – Sunday May 15th

May 15, 2016 @ 2:00 pm - 5:30 pm
PBHN,
180 W 38th Street
Tucson, AZ 85713
Grief and Loss Practices Integrating the Past and Present

Mindfulness refines our ability to work with change, to flow with the sometimes difficult reality of life in a more expansive manner. Honoring our resistance, emotions, and phases of contraction is part of this process too. Grief is a process and there are meditative tools that can help us along, skills we can build as we bring the past, present, and future into a new whole. In this afternoon workshop we will explore an understanding of physical, intellectual, emotional, and…

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June 2016
$75

iRest • Integrative Restoration • 3 Week Series Beginning June 6th

June 20, 2016 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)
An event every week on the same day that lasts 0 day(s) and 2 hour(s), the last of which will begin on June 20, 2016
iRest Tucson

iRest, Integrative Restoration, is a trans-formative practice derived from the ancient teachings of yoga that leads to psychological, physical, and spiritual health and well being. Learn the tools to heal and restore yourself to your innate and unconditioned peace of mind..

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July 2016
$75

Mindful Relationships – 3 Week Series beginning July 11th

July 11, 2016 @ 6:00 pm - 8:30 pm

In this series we will explore foundational practices of mindful listening & speaking and their relevance to enhancing relationships of all varieties- family, friends, colleagues, and acquaintances. The correlation of intrapersonal and interpersonal mindfulness will be explained as well as concepts of empathy, attunement, resonance, and compassion. Using personal meditation as the starting point, then expanding to one-on-one, small group, and large group interaction we will practice stabilizing presence and opening to the possibility inherent in every encounter.

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Free

The Spiritual Importance of Our Wounded Child – Sunday July 24th

July 24, 2016 @ 4:30 pm - 5:30 pm
Sacred Space,
3202 E 1st Street
Tucson, 85716
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SDRPhoto321

In a short overview we will look at how the inner child is referred to by various psychologists, and the new understanding of how the experience of childhood wounding affects our nervous system, perception, reactions, and responses. With this fuller understanding we will explore a few reflective and meditative practices that help us connect to our inner child, and illuminate the link between past experiences and present challenges. As our challenges are also our choice-points, this added perspective enhances our…

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September 2016
Free

Introduction to MBSR a Free Information Session For Fall 2016 – Monday September 12th

September 12, 2016 @ 6:00 pm - 8:00 pm
MBSR Introduction Tucson

Introduction to MBSR a Free Information Session For Fall 2016 – Monday September 12th. Join us for Our Free Information Session about the MBSR Program. MBSR provides skills for working with the energy of the mind and body to face whatever is unfolding moment by moment.  It operates from the premise that we all have tremendous inner resources for healing and growing and mindfulness is a key to access those resources. Presented to aide in your exploration of MBSR &…

Find out more »
$425.

Mindfulness Based Stress Reduction Program MBSR Fall 2016

September 19, 2016 @ 6:00 pm - 8:30 pm
Mindfulness Tucson 2016

The essence of the course is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but underdeveloped. It is the heart of the body/mind connection. These eight weeks are a special opportunity to slow down and pay attention to how the body, mind, and emotions actually operate in real time, this moment.

Find out more »
November 2016
Donation

Gratitude Meditation

November 21, 2016 @ 6:00 pm - 8:00 pm
Sol Center,
3131 N Country Club Rd Suite 112
Tucson, AZ 85716
+ Google Map
Gratitude Meditation

In honor of the upcoming Thanksgiving Holiday, we will center our practice around that of gratitude. One of the fruits of mindfulness is gratitude, knowing how to experience and appreciate the beauty and joy that is available right now. All are welcome, no previous experience is required. By donation, all of your contributions will be donated to: The Community Food Bank of Southern Arizona

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$20

Embodying the Meditation Seat

November 28, 2016 @ 6:00 pm - 8:00 pm
Sol Center,
3131 N Country Club Rd Suite 112
Tucson, AZ 85716
+ Google Map
Present Moment, Wonderful Moment: Experiencing Mindfulness

In this practice we will look deeper at the connection of body & mind, through stillness and movement. This is intended to support those who struggle with seated meditation, as well as those that are easily agitated by movement. Some experience with seated meditation is ideal but not necessary.

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