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Upcoming Events for the Tucson Mindfulness & MBSR Programs



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November 2015
Free

Introduction to MBSR a Free Information Session For Winter 2016 – Monday November 30th

November 30, 2015 @ 6:00 pm - 8:00 pm
Tucson Mindfulness Water Lily

Introduction to MBSR a Free Information Session For Winter 2016 – Monday November 30th. Join us for Our Free Information Session about the MBSR Program. MBSR provides skills for working with the energy of the mind and body to face whatever is unfolding moment by moment.  It operates from the premise that we all have tremendous inner resources for healing and growing and mindfulness is a key to access those resources. Presented to aide in your exploration of MBSR &…

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December 2015
Free

Introduction to MBSR a Free Information Session For Winter 2016 – Monday December 7th

December 7, 2015 @ 6:00 pm - 8:00 pm
Tucson Mindfulness Water Lily

Introduction to MBSR a Free Information Session For Winter 2016 – Monday December 7th. Join us for Our Free Information Session about the MBSR Program. MBSR provides skills for working with the energy of the mind and body to face whatever is unfolding moment by moment.  It operates from the premise that we all have tremendous inner resources for healing and growing and mindfulness is a key to access those resources. Presented to aide in your exploration of MBSR &…

Find out more »
Free

Bringing Mindfulness to Grief and Loss – Monday December 14th

December 14, 2015 @ 6:00 pm - 8:00 pm
Bringing Mindfulness to Grief and Loss - Tucson

Bringing Mindfulness to Grief and Loss – Monday December 14th. Join Larry Lincoln & Natasha Korshak for this Free Offering. The intention of this offering is to simply provide a framework for understanding the connection between mindfulness practice and grief and loss processes. Larry Lincoln, a renown professional on Grief and Loss, will be presenting as well as Natasha during this evening. Drawing from their combined work, training, and experience, you will see from multiple angles how facing our sadness…

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January 2016
$425.

Mindfulness Based Stress Reduction Program MBSR Winter 2016

January 4, 2016 @ 6:00 pm - 8:30 pm
Hummingbird

The essence of the course is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but underdeveloped. It is the heart of the body/mind connection. These eight weeks are a special opportunity to slow down and pay attention to how the body, mind, and emotions actually operate in real time, this moment.

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March 2016
$20

MBSR Alumni Practice Session March 7th

March 7, 2016 @ 6:00 pm - 8:00 pm
pic

In MBSR, we define mindfulness as the awareness that arises by paying attention on purpose in the present moment. In the course, we develop our attention informally and formally. Informally in our everyday life, by lighting up our awareness in the midst of whatever we are doing or experiencing. Formally in our meditation practices, by taking time away from our normal activities to cultivate deeper connections to the direct experience of body and mind. With mindfulness meditation we literally meditate…

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$20

MBSR Alumni Practice Session March 14th

March 14, 2016 @ 6:00 pm - 8:00 pm
pic

In MBSR, we define mindfulness as the awareness that arises by paying attention on purpose in the present moment. In the course, we develop our attention informally and formally. Informally in our everyday life, by lighting up our awareness in the midst of whatever we are doing or experiencing. Formally in our meditation practices, by taking time away from our normal activities to cultivate deeper connections to the direct experience of body and mind. With mindfulness meditation we literally meditate…

Find out more »
Free

Introduction to MBSR a Free Information Session For Spring 2016 – Monday March 21st

March 21, 2016 @ 6:00 pm - 8:00 pm
MBSR Introduction Tucson

Introduction to MBSR a Free Information Session For Spring 2016 – Monday March 21st. Join us for Our Free Information Session about the MBSR Program. MBSR provides skills for working with the energy of the mind and body to face whatever is unfolding moment by moment.  It operates from the premise that we all have tremendous inner resources for healing and growing and mindfulness is a key to access those resources. Presented to aide in your exploration of MBSR &…

Find out more »
$425.

Mindfulness Based Stress Reduction Program MBSR Spring 2016

March 28, 2016 @ 6:00 pm - 8:30 pm
Mindfulness Tucson 2016

The essence of the course is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but underdeveloped. It is the heart of the body/mind connection. These eight weeks are a special opportunity to slow down and pay attention to how the body, mind, and emotions actually operate in real time, this moment.

Find out more »
May 2016
$30

Grief and Loss Practices: Integrating the Past and Present – Sunday May 15th

May 15, 2016 @ 2:00 pm - 5:30 pm
PBHN,
180 W 38th Street
Tucson, AZ 85713
Grief and Loss Practices Integrating the Past and Present

Mindfulness refines our ability to work with change, to flow with the sometimes difficult reality of life in a more expansive manner. Honoring our resistance, emotions, and phases of contraction is part of this process too. Grief is a process and there are meditative tools that can help us along, skills we can build as we bring the past, present, and future into a new whole. In this afternoon workshop we will explore an understanding of physical, intellectual, emotional, and…

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June 2016
$75

iRest • Integrative Restoration • 3 Week Series Beginning June 6th

June 20, 2016 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)
An event every week on the same day that lasts 0 day(s) and 2 hour(s), the last of which will begin on June 20, 2016
iRest Tucson

iRest, Integrative Restoration, is a trans-formative practice derived from the ancient teachings of yoga that leads to psychological, physical, and spiritual health and well being. Learn the tools to heal and restore yourself to your innate and unconditioned peace of mind..

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