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August 2017

Gentle Meditative Yoga – Every Tuesday Morning at 10:00

August 29 @ 10:00 am - 11:15 am
|Recurring Event (See all)
An event every week on the same day that lasts 0 day(s) and 1.25 hour(s), the last of which will begin on an unspecified date
Sol Center,
3131 N Country Club Rd Suite 112
Tucson, AZ 85716
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Tucson Mindful Yoga

This Gentle Meditative Yoga class is intended for those who are seeking a truly therapeutic yoga entry point. Through a mindful and compassionate approach you will refine your ability to honor your limits, explore your capacity, and build strength and confidence. In the process your appreciation of stillness meditation will deepen as well. $10 class, $36 for a 4 class pass, $64 for a 8 class pass and Local first timers are always free.

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Free

Introduction to MBSR a Free Information Session For Fall 2017 – Tuesday August 29th

August 29 @ 6:00 pm - 8:00 pm
Sol Center,
3131 N Country Club Rd Suite 112
Tucson, AZ 85716
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MBSR Introduction Tucson

Introduction to MBSR a Free Information Session For Fall 2017 – Tuesday August 29th. Join us for Our Free Information Session about the MBSR Program. MBSR provides skills for working with the energy of the mind and body to face whatever is unfolding moment by moment.  It operates from the premise that we all have tremendous inner resources for healing and growing and mindfulness is a key to access those resources. Presented to aide in your exploration of MBSR &…

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September 2017
$425.

Mindfulness Based Stress Reduction Program MBSR Fall 2017

September 5 @ 6:00 pm - 8:30 pm
Sol Center,
3131 N Country Club Rd Suite 112
Tucson, AZ 85716
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Mindfulness Tucson 2016

The essence of the course is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but underdeveloped. It is the heart of the body/mind connection. These eight weeks are a special opportunity to slow down and pay attention to how the body, mind, and emotions actually operate in real time, this moment.

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