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February 2018

Gentle Meditative Yoga – Every Tuesday Morning at 10:00

February 20 @ 10:00 am - 11:15 am
|Recurring Event (See all)
An event every week on the same day that lasts 0 day(s) and 1.25 hour(s), the last of which will begin on an unspecified date
Sol Center,
3131 N Country Club Rd Suite 112
Tucson, AZ 85716
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Tucson Mindful Yoga

This Gentle Meditative Yoga class is intended for those who are seeking a truly therapeutic yoga entry point. Through a mindful and compassionate approach you will refine your ability to honor your limits, explore your capacity, and build strength and confidence. In the process your appreciation of stillness meditation will deepen as well.

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March 2018
$75

Mindful Relaxation:
An Exploration of Three Techniques
A 3 Week Series

March 6 @ 7:00 pm - 8:30 pm
Sol Center,
3131 N Country Club Rd Suite 112
Tucson, AZ 85716
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A three week series: Tuesdays, March 6, 13, 20 from 7:00 to 8:30 pm Relaxation is what many of us crave and need, but have forgotten how to naturally access. Much of the tension in our bodies and minds is self-perpetuated, residues of path stress or injury and habits of reactivity and over stimulation. We want to relax, be, and heal; but reflexively tense back into action and doing. In this series of three classes we will: Look deeper at…

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Free

Introduction to:
Mindfulness Based Stress Reduction – MBSR
A Free Information Session For Spring 2018

March 27 @ 6:00 pm - 8:00 pm
Sol Center,
3131 N Country Club Rd Suite 112
Tucson, AZ 85716
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Join us for Our Free Information Session about the MBSR Program. MBSR provides skills for working with the energy of the mind and body to face whatever is unfolding moment by moment.  It operates from the premise that we all have tremendous inner resources for healing and growing and mindfulness is a key to access those resources. Presented to aide in your exploration of MBSR & Mindfulness, and to help you decide if you would like to continue on to…

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April 2018
$425.

Mindfulness Based Stress Reduction Program – MBSR
Spring 2018

April 3 @ 6:00 pm - 8:30 pm
Sol Center,
3131 N Country Club Rd Suite 112
Tucson, AZ 85716
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The essence of the course is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but underdeveloped. It is the heart of the body/mind connection. These eight weeks are a special opportunity to slow down and pay attention to how the body, mind, and emotions actually operate in real time, this moment.

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