Hummingbird Penstemon Tucson

Present Moment & Busy Minds

As the Spring arrives in Tucson I am reminded of a short poem written by the Twelfth Century Zen Master Wu-Men:

Ten thousand flowers in spring, the moon in autumn,
a cool breeze in summer, snow in winter.
If your mind isn’t clouded by unnecessary things,
this is the best season of your life.

I heard this poem read in a meditation class, early in my mindfulness journey, and it has always stayed with me.  I do not know what it meant to me then, now I will simply say that it makes me happy and peaceful.  A reminder that my busy mind is the obstacle and with awareness of the present moment,  everything has its own beauty and significance.  Consider it yourself, what might it be like to have a mind that is not clouded by unnecessary things?

The Spring 2015 Mindfulness Based Stress Reduction MBSR Program orientation session will be here soon this coming Monday March 23rd. If you are interested in learning more please register and come.

The Day of Mindfulness for Alumni will be on Saturday May 9th, if you would like to plan to attend please contact me.

We will be announcing Summer programs in the next newsletter,  we usually do shorter programs in the summer due to vacation and travel.

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