While considering a holiday message I came across these words of Thich Nhat Hanh, When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love. Isn’t it wonderful to think that we have this capacity within us year round!
MBSR is one method to actualize this capacity. If you have had the training, I hope your mindfulness practice is flourishing and Hahn’s simple words remind you of what you know.
If you are interested in increasing your mindfulness capacity- please join us for one the upcoming introduction and orientation sessions. As these occur during the busy holiday season, we will be sure to offer a few tips for handling holiday stress as well.
In response to alumni requests, we are also introducing a special fee for those that want to repeat the course.
As always, thank you for your support.
May your holidays be filled with acceptance, joy, peace, and love, Natasha