This Gentle Meditative and Mindful Yoga class is intended for those who are seeking a truly therapeutic yoga entry point. Through a mindful and compassionate approach you will refine your ability to honor your limits, explore your capacity, and build strength and confidence. In the process your appreciation of stillness meditation will deepen as well.
Local first timers are always free.
If a class does not appear on the Schedule Page, it is not on the near term schedule. Private sessions may be arranged in the interim.