The essence of the course is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but underdeveloped. It is the heart of the body/mind connection. These eight weeks are a special opportunity to slow down and pay attention to how the body, mind, and emotions actually operate in real time, this moment.
The MBSR Program in Depth for the complete class description.
|Orientation & Introduction Session||Tuesday December 12th||6:00 – 8:00 PM|
|Class Meeting I||Tuesday January 2nd||6:00 – 8:30 PM|
|Class Meeting II||Tuesday January 9th||6:00 – 8:30 PM|
|Class Meeting III||Tuesday January 16th||6:00 – 8:30 PM|
|Class Meeting IV||Tuesday January 23rd||6:00 – 8:30 PM|
|Class Meeting V||Tuesday January 30th||6:00 – 8:30 PM|
|Class Meeting VI||Tuesday February 6th||6:00 – 8:30 PM|
|All Day Session||Saturday February 10th||9:30 AM – 4:30 PM|
|Class Meeting VII||Tuesday February 13th||6:00 – 8:30 PM|
|Class Meeting VIII||Tuesday February 20th||6:00 – 8:30 PM|