The essence of the course is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but underdeveloped. It is the heart of the body/mind connection. These eight weeks are a special opportunity to slow down and pay attention to how the body, mind, and emotions actually operate in real time, this moment.
To learn more about the program, please see:
The MBSR Program in Depth for the complete class description.
|Orientation & Introduction Session||March 27th||7:00 – 8:30 PM|
|Class Meeting I||Tuesday April 3rd||6:00 – 8:30 PM|
|Class Meeting II||Tuesday April 10th||6:00 – 8:30 PM|
|Class Meeting III||Tuesday April 17th||6:00 – 8:30 PM|
|Class Meeting IV||Tuesday April 24th||6:00 – 8:30 PM|
|Class Meeting V||Tuesday May 1st||6:00 – 8:30 PM|
|Class Meeting VI||Tuesday May 8th||6:00 – 8:30 PM|
|All Day Session||Saturday May 12th||9:30 AM – 4:30 PM|
|Class Meeting VII||Tuesday May 15th||6:00 – 8:30 PM|
|Class Meeting VIII||Tuesday May 22nd||6:00 – 8:30 PM|