Listening is the building block of mindfulness.
Listening is synonymous with awareness, the unique human ability for self-reflective consciousness. When we listen deeply, there is tremendous potential for new understanding and for the relief of interpersonal suffering.
This series of 3 classes will focus on how to anchor mindful listening skills, how to stabilize attention and manage reactivity in relationship, and how to listen from a place of innate curiosity. The emphasis of the series will be upon the practice and direct experience rather than communication theory or psychological analysis.
Class Schedule June 27th, July 11th, July 18th (skipping the July 4th Weekend)