Hummingbird Penstemon Tucson
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Present Moment & Busy Minds

With awareness of the present moment, your busy mind will not be an obstacle. I heard this poem read in a meditation class, early in my mindfulness journey, and it has always stayed with me.
Lavender Tucson MBSR
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Mindfulness Series Coming in July

The first three classes explore, The Mindful Communication of: Deep Listening / Clear Speaking / Group Dynamics & The fourth class of the series is: Bringing Mindfulness to Grief and Loss...
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