About Natasha Korshak

Natasha Korshak is a long time teacher of Yoga, Meditation, Mindfulness, iRest and MBSR. She has completed professional training at the University of Massachusetts Medical School Center for Mindfulness in Medicine, Health Care and Society, and is a dedicated facilitator of the 8 week Mindfulness Based Stress Reduction MBSR as well as many other Mindfulness Programs and Classes.

Entries by Natasha Korshak

Poem from a MBSR Participant

Space.

Breathing.

Just breathe.

Breath.

The space of infinite awareness.

Awareness.

Eyes open.

See with clarity.

Feel clarity.

Clarity.

Silver edged space.

Stillness.

Freedom…

iRest Feedback

Thank you, Natasha!

After being able to discuss things in class, the meditations have been even more enjoyable. It is nice to let go of …

Day of Mindfulness

At the recent Day of Mindfulness practice it was almost 80 degrees.

It made for lovely walking meditation and fresh air in the room, yet I found myself …

Holidays 2013

While considering a holiday message I came across these words of Thich Nhat Hanh, When we are mindful, deeply in touch with the present moment …

To cry or not to cry?

I have one more question I’ve meant to ask in reaction to what you said about meditation and crying several sessions ago – and now that this course is drawing to an end …

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